This month, I'll be releasing an episode each week specifically related to SLEEP! I want to support and encourage those in our Sleepy September challenge, and also hope to reach out to everyone in the community in general.
In this episode you'll hear about what SLEEP DEBT is, and why it's important to learn about as a concept (a LOT of people are sleep deprived), and why it's important to TRACK SLEEP (you can't manage what you can't measure).
Check out the links below for more information, and good luck with your sleep!
https://www.medicalnewstoday.com/articles/317816#Sleep-Cycle
https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep
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Hello everybody, and welcome to Vibing Out with Texony! Iām your host with the most, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives.Ā
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š¶ BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai:Ā
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.
All content Ā© 2021 Vibing Out with Texony.
