This one has GEMS on how to increase your sleep hygiene! So listen up:
- Keeping a stable sleep schedule
- Making your bedroom comfortable
- Relaxing pre-bed routine
- Building healthy habits during the day
And we'll learn about MONEY TIME sleep! An interesting take on sleep I promise you haven't heard about before.
Here's the article I used to discuss sleep hygiene:
https://www.sleepfoundation.org/sleep-hygiene
--------------
ā š Get Your 'V1 CLASSIC T-SHIRT' TODAY!
https://vibingoutwt-merch.myshopify.com/collections/all
ā š² BOOK YOUR FREE VIBE ASSESSMENT with me today!
https://calendly.com/vibingoutwt/vibe-assessment?month=2022-0
āĀ š JOIN THE PATREON to SUPPORT OUR COMMUNITY
https://www.patreon.com/vibingoutwt?fan_landing=true
āĀ š LISTEN TO ALL OTHER EPISODES:
https://vibingoutwt.buzzsprout.com/
--------------
Hello everybody, and welcome to Vibing Out with Texony! Iām your host with the most, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives.Ā
--------------
š¶ BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai:Ā
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.
All content Ā© 2021 Vibing Out with Texony.
