Jen Beck is a speaker, author and coach as well as a Registered Nutrition Consultant, Certified Personal Breakthrough Facilitator and LIIFT emotional release practitioner. She has been honing her craft through education and her own personal journey for the last 20 years. She is a master at creating shortcuts and life hacks to help you create a lifestyle that provides complete health - mentally, emotionally, and physically. Jen's passion for nutrition and personal greatness came after her mother suffered significant losses in her health. Jen is on a mission to change lives and empower you to have the life and health of your dreams.
Connect with Jen Beck
Website: https://www.completehealthrevolution.com/
Facebook: https://www.facebook.com/CompleteHealthRevolution/
Youtube: https://www.youtube.com/channel/UCgB9unRSqXzjrcf_Tw1g_8Q/featured
5 Health Hack for Busy People: https://lf121.infusionsoft.app/app/form/5-health-hacks?cookieUUID=66826dcd-21c6-4b0b-a343-7efee419793b
Complimentary 30-Minute Session: www.CompleteHealthRevolution.com/health-breakthrough-session
Timestamps:
2:46 - Introduction and Work History
5:58 - The Holistic Lifestyle
7:05 - Stress Management
9:18 - Stress and Comfort Food
12:20 - Healthy Nourishment
16:00 - How connected should we be?
19:20 - Set your day with intention
19:50 - Mindfulness
23:30 - CIRCLE EXERCISE
30:00 - When is time for Mindfulness
34:08 - Negative Effects of Stress
35:00 - The Importance of Self-Care
37:25 - Bag O’ Questions
