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Description

"Cow Tales"
For Time (20:00 Cap)
-50 KB Hang Snatch 70/53lb
-15 Chest-to-Bar
-30 DB Bench Press 50/35's
-15 Chest-to-Bar
-30 DB Bench Press 50/35's
-15 Chest-to-Bar
-50 KB Goblet Step-Up 70/53lb, 24/20"

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