Listen

Description

"Hourglass"
For Time
-21 Burpees; Lateral over Bar
-15 Calorie Row
-9 Clean 205/135lb
-15 Calorie Row
-21 Burpees; Lateral over Bar

» View the Video Version: https://youtu.be/E7ndHvEq2I0

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show