Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY
-----------------------
This episode starts out with fun conversation and celebrations, and then we move into the topic of overeating.
At Vegan Life Coach Academy, we have #ThirstyThursday Power Hour Q&A every week. Members grab their fresh juice, smoothie, or Clean Machine’s BCAAs (lemonade is my favorite), and join me for a Facebook Live event.
We have a blast sharing celebrations, playing plant food trivia, announce upcoming happenings, and I answer questions that members have submitted.
We recently had two questions come in about portion control and overeating… A common struggle for a ton of our podcast listeners as well, hence why we decided to also answer the questions on this episode!
Here they are:
Question #1: I really appreciate the mindfulness and intuitive eating. I think that’s how I was before becoming vegan and now I struggle with portions. Sometimes I’m hungry in 30 minutes and then I feel like I overeat too often. I feel uncomfortably stuffed. What’s going on?
Question #2: Why do you (referring to me, Ella) only eat half a can of chickpeas for a meal versus a whole can? Is it because half a can fills you up? How do we know we are not overeating?
Check out this week’s full episode to hear our answers!
Full Show Notes
Mentions:
Clean Machine and Other Recommended Products
Episode #3: Hogs & Kisses Farm Animal Sanctuary
-----------------------------------------------
MORE SPECIAL LINKS TO CHECK OUT:
Ella's Website
Sign up HEREto
LET'S CONNECT! 💝
TakeTHIS FREE SELF-ASSESSMENTto uplevel your relationship with food, exercise, and your body.
Subscribe to the Sexy Fit Vegan YouTube Channel HERE
Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan on Instagram HERE
Follow Sexy Fit Vegan on Facebook HERE
Connect with Ella on LinkedIn HERE
Check out the Sexy Fit Vegan Website HERE
Check out theRise & Thrive Podcast HERE
Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.
Check out our coaching client testimonials HERE.
