In this episode we delve into our experience with anxiety, how it feels, and how we manage it. If you are actively experiencing mental distress and want to talk to a professional do not hesitate to utilise any of the helplines available to you.
In NZ these include, but are not limited to:
Lifeline: 0800 543 354
Youth line: 0800 376 633
WhatsUp: 0800 942 8787
Hosts: Jess Woodnorth & Savanna Johnston-Keys.
Produced by: Francesca Georgia Pietkiewicz.
Music by: Julian Avila.
https://soundcloud.com/julian_avila
