American kettlebell trainer and new father Matt Begansky joins forces with fellow Russian Kettlebell instructor and father of three Chris Presta to bring you the first episode of Iron Diaries Podcast.
In this first episode, Matt and Chris introduce themselves to you, the listener. Hopefully, you'll come away with some tips to help with your own fitness and health journey and get to know these two superdads a little bit better.
Stay tuned for future episodes including interviews with other fit pros and busy parents who'll share their own unique perspectives on what optimal living means to them.
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And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com
Learn how to train safely and effectively with the mace. Rik Brown (Mr. Maceman) will show you how at www.learn-martialarts.com
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