The largest international border is closed due to the Caronavirus pandemic, but that's not stopping Canadian Chris Presta and American Matt Begansky from bringing you episode 2 of Iron Diaries Podcast.
The superdads are talking about their experiences with fitness before kids and after kids. Hopefully, you'll come away with some tips to start implementing in your life.
Chris shares his experiences with reassessing his goals while raising three young daughters and recovering from two knee surgeries. And Matt shares his incredible weight-loss journey that led him down the path to helping others become fit for the flight.
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And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com
Learn how to train safely and effectively with the mace. Rik Brown (Mr. Maceman) will show you how at www.learn-martialarts.com
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