In this episode, Matt and Chris talk about goal setting. Being fluid throughout your fitness and health journey is a skill you can always be working on and what better time than right now in the midst of the caronavirus pandemic.
What's a SMART goal? What kind of goals do Matt and Chris advocate for? How can you use this time to your advantage by reassessing your goals from both a short-term and a long-term perspective?
And... did Matt catch his train?
All this and more. Enjoy.
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And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com
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