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As busy parents, Matt and Chris thoroughly understand the value of scheduling time for yourself to reset and recharge your batteries. 

In this episode, Chris talks about his recent solo, weekend getaway. Did he see Bigfoot? Did he actually take a kettlebell with him? The dads share the answers to these questions and some helpful tips on what strategies other busy parents can take to make sure they're taking time for themselves once in a while.

Follow Matt and Chris on Instagram @irondiariespodcast 
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

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