Description

#013 On this week's episode, we have Kyle Borden, an Oklahoma State trooper who gets to fly a helicopter around catching bad guys all day. And as badass as that may sound, what’s even more badass is that Kyle is a regular guy like you and me. He’s not a CrossFit celebrity or a coach with like 100k followers on Instagram. He’s a regular guy who I connected with over Instagram and we’ve had a friendly relationship over the months since. 

One day, Kyle posted a transformation pic and explained how he lost 60 pounds in just 6-months, and I was seriously astonished. I never would’ve guessed he was 60 or 70 pounds heavier because he’s a pretty fit dude!

I'm excited that he's here to share exactly how he did it. 

Throughout our conversation, you’ll hear: 

• A funny story of how Kyle was initially motivated by wanting to simply look good in a swimsuit 
• The simple tweak he made to his diet which led to losing 6 pounds in the first day
• You’ll also hear how he asked his wife to support him through this journey
• How he shed a ton of weight and started to feel better before he even bothered lifting a weight or doing any kind of exercise. 
• And some simple tips and tricks that anybody could do to get started on their fitness journey today!

You’ll want to stick around to the end of the show where we discuss how finding a community of like-minded people can make all the difference between success and failure.

Additional Links:
Kyle on Instagram: @kyleborden215

Get a free copy of my Top 10 Go-to Workouts that you can start today at:
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