#045 - It's the first episode of 2021, and with the start of a new year comes all the resolutions around health, fitness, habits, etc. Did you know that 80% of resolutions are failed by February 1st? There's a couple of reasons this happens: will power, goals that are too ambitious AND setting UNREALISTIC EXPECTATIONS! On this episode, we discuss common pitfalls around setting unrealistic expectations and how to avoid making the same mistake for another year in a row!
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