#49 - Are you ALL or NOTHING when it comes to dieting or being on a fitness plan? Have you tried every diet under the sun only to experience that same old yo-yo story that comes with deprivation dieting? Are you looking for sustainability but don't think it's possible? On This episode, I'm joined by Mike Baiocco, a busy father of two with a full-time job who's managed to finally find sustainability after years of trying and failing every other diet!
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