#025 - Are you working out at home due to COVID or maybe because you just don't have time to go to the gym anymore?
Are you unsure what types of exercises are the most effective for your limited time?
Want to learn how to combine certain movements to optimize your workouts within your limited time as a busy dad?
Then this episode is for you!
In today's convo, I'm sharing my top tips to effectively design home workouts that will get you the best results in the least amount of time.
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