Description

#016 - Father’s Day is this weekend, and if you’re anything like me, you’d probably prefer not making a big deal out of it. But what if we used Father’s Day as an excuse to prioritize ourselves for change?

Throughout this episode, you'll hear my top 5 tips to prioritizing yourself as a busy dad, including: 

1. Identifying your needs
2. Carving out quiet time 
3. Controlling what you can control
4. Being self-indulgent
5. Finding a group of like-minded people

You'll want to stick around to the end of the show where I discuss the launch of the Forging Elite Fathers Group.

For more details on the Forging Elite Fathers Group, head over to DadBodWOD.net/Group

For my FREE Top 10 Go-To Workouts Guide, head over to ForgingEliteFathers.net!