In this episode, Kyle interviews Matt Barnhill, the director of Barnhill and Associates Counseling Center. Matt gives great insight into the distinction between worry, stress, and anxiety, how to decrease your levels of anxiety. He also gives some practical ways we can help people relationally in such a tough season. Matt’s wisdom is clear and needed, and he really needs no introduction – Barnhill and Associates Counseling Center was voted the best counseling center in Fort Bend County in 2019 in the Reader’s Choice awards featured in Living Magazine.
Copyright free music: Cold Funk by Kevin Macleod, found here.
