Anxiety. There is a pandemic of anxiety at the moment, which is probably even more devastating that the Covid-19 pandemic.
I am focussing on Power Energy this month - the system of essential energy that helps us to feel empowered, motivated, confident and assured, and I was feeling anything but that myself, given what is happening in the world. So, I thought it was timely to speak to an expert on anxiety.
In this episode (just quietly excited to have reached double figures - #10 - yay!) I am speaking with Dawn Vincent, who is a Mental Health Social Worker, Psychotherapist and Career Counsellor. I hope you find it as interesting and useful as I did.
For all the show notes and contact details, pop on over here.
If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.
Thanks so much for listening!
For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.
Please join me on socials as well:
Facebook
Instagram
LinkedIN
Music by Ian Hildebrand
