In the first trifecta for the podcast I was so happy to welcome back Holly Niles, Clinical Nutritionist and Yogini for this episode. Holly has also appeared on episodes #7 and #13 and is one of my favourite experts to turn to when I want to talk about the Food aspects of the 7 essential energies (or Chakras).
In this episode we are discussing Truth Energy, commonly known as the 5th Chakra or the Throat Chakra.
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Music by Ian Hildebrand
