Did you know there are different types of resilience and that there are ways to boost it, especially when you're on the race course?
Join us as we talk to Coach Ryan, who has also been a guidance counselor for near 2 decades, as we discuss ways to identify your type of resilience and how you can boost it for improved mental training.
Get the full episode here, plus visual slides: https://www.theenduranceedge.com/how-to-boost-resilience-for-endurance-sports/
🥗💪🏃♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset.
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