Are you looking for something to help you become a bit more grounded in 5 minutes? A small dose of mindfulness? Are you finding it difficult to swing 15 minutes today for our usual walking sessions? Then take a listen to this short 5-minute mindfulness session.
We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.
If you liked today’s session, review us on Apple podcasts!
Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.
Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.
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In a very short time, we are working from home, or we have lost our job, or are home schooling our kids, feeling the effects of isolating alone or possibly being with others in cramped quarters.
If this isn’t bad enough on its own, we are also facing the virus of fear that comes with uncertainty. Are things going to get worse? Are our loved ones going to be OK? Is it OK to end social distancing now? How long can we keep this up? These strong emotions make it difficult to form an effective response when we face the difficult decisions and conversations in front of us.
# Emotional Intelligence
# Strategies
# Get Disciplined
# Get Motivated
# Mindfulness
# Self-Help
