Do you sometimes get overwhelmed before a big moment and can’t think clearly?Are you sometimes filled with thoughts of doubt before a big moment?Do you wish you walked into your pressure moments with more confidence?This is Part One of Performing Under Pressure Week, where we examine the myth of pressure, an insight so very important to understand if we are going to walk into our big moments with the kind of courage and confidence that will help us deliver under the most intense pressure.
This week is inspired by Performing Under Pressure, our NY Times bestselling book and crystallizes the major findings and strategies in the book (https://www.amazon.ca/Performing-Under-Pressure-Science-Matters/dp/0804136726).
If you are new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that get in our way.
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Summary:
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Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.
Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.
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# Emotional Intelligence
# Strategies
# Get Disciplined
# Get Motivated
# Mindfulness
# Self-Help
