If you're looking to build muscle, you need to be eating carbs. Contrary to popular belief, carbs aren't bad for you - they're essential for testosterone production and building muscle. In this podcast, I'll explain why carbs are so important for gaining muscle mass, and also share a few tips on how to include them in your diet.
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- The Aphro-D Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.