Are you getting enough sleep?
Most people don't think about it but getting a good night's sleep is one of the most important things you can do for your health. In this podcast, I share the top three questions to ask yourself to see if you're getting enough sleep and offer some tips for improving your slumber.
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HEALTH DISCLAIMER:
- The Aphro-D Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.