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We have a great podcast lined up for you today. Our special guest is Greg O' Gallagher, fitness celebrity and founder of Kinobody. He's here to talk about how to cut through all the crap in the fitness industry and give people the results they want. We'll also be talking about how high body fat contributes to high estrogen levels and reduces testosterone, how intermittent fasting can help you create a calorie deficit and achieve a lean body, and much more.

So, sit back, relax, and enjoy the show.

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