In this episode I sit down with friend and registered dietitian, Kristen Lorenz (aka @thelastdietitian). Kristen helps busy people who are over fad diets and detoxes learn to eat the food they love and teaches them how to feel great and fuel themselves for a lifetime. She also frequently speaks out about diet culture and the MLMs that take advantage of people looking for help.
In this episode Kristen helps define diet culture (which is a 70 BILLION dollar industry!), we chat about our own personal nutrition journeys a bit and talk about the best alcohol you can drink (Here's a hint: it depends!).
Listen to podcast Kristen recommended, The Dream, here.
Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!
Find me on Instagram @eatandascend.
Recorded on Wednesday, 8/13/20.
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