In this week’s episode, Rachel continues to take you through the 5 steps of “Leveling the F&*$ Up!” The third step is to reflect. This is a great and easy way to connect back to your “why.” Reflecting is to think deeply and clearly.
Rachel challenges you to reflect, not on the past, but on the here and now. Really take inventory on situations in your life that you may be “swimming upstream” or forcing something to happen. Reflect on how you can turn around and go with the flow in those situations.
As she also suggests for you to pay note of the tone of your thoughts and words that you are using. Specifically towards yourself. Are you manifesting from a place of doubt or belief in yourself?
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