In this week’s episode, Rachel explains how she continues the work with her clients in her “Restoring Harmony” program. She begins by sharing the quote from author Harville Hendrix, “JOY is the human desire and our primary emotion.” Meaning, we are born as pure joy and spend our lifetime working towards bringing that pure joy back into our lives.
Rachel also explains that it is during this month within the program her clients experience the biggest transformation due to rewriting the stories we have been living in, creating new positive patterns, and rewiring our brains.
She shares a variety of techniques her clients do to move into this new space and a new way of being. The most important of these being mindfulness, meditation, and mantra. Rachel explains the difference between these three and how we can begin using them today.
It is exciting how science and the metaphysical are beginning to weave the web of our healing. Here is where we can clearly see that happening.
You can connect with Rachel through the following:
IG: @liveyourrawlife
F: Live Your RAW Life (**New Private Facebook Group-Join Today!)
E: liveyourrawlife@gmail.com
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