In this week’s episode, Rachel talks about self-care. This topic has been coming up so much for Rachel’s clients and herself so she felt called to shine a light on the subject this week.
She starts the episode with a juicy, delicious meditation. In this meditation, she helps you anchor down into your sacral chakra. Bringing joy and abundance into your being through the guided visualizations offered.
Rachel touches on some excuses people typically give for not practicing self-care. She explains how to combat the excuses, shame, and guilt, through the saying, “We can’t pour from an empty cup.” Followed by offering her favorite top ten list of practical self-care practices.
You can connect with Rachel through the following:
IG: @liveyourrawlife
F: Live Your RAW Life
E: liveyourrawlife@gmail.com
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Patreon link:
https://www.patreon.com/liveyourrawlife
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