In this week's episode, Rachel shares her beliefs in regards to the human mind. She talks about how proper nourishment can grant us a beautiful outlook on life. She gave some examples of how we can maintain a positive mental state.
She discussed the possibilities of the human mind and quoted a book that she read by Michael Newton about how we can visualize our mind and differentiates the various states of the brain.
Rachel talks about how mindfulness, meditation, and mantra can alter our lives for the better.
She shares briefly how important self-talk is and how it changed her life.
Rachel would love to hear your opinion about this topic and if it resonates with you. You can connect with her through the following:
IG: @liveyourrawlife
F: Live Your RAW Life
E: liveyourrawlife@gmail.com
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Patreon link:
https://www.patreon.com/liveyourrawlife
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