In today’s meditation, Dr. Shannon Sims leads to pay special attention to the mood or emotional quality of the mind as we scan through the body. Sometimes it can be hard to get a sense of what the mood is and it doesn’t matter if we don’t have an answer, it’s about the process of simply observing how we feel, which can be useful not only as we meditate, but also as we move through the rest of our day.
As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.
For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/
