Happy Monday and welcome to our Mindful Monday Episode
In today episode, we discussed how most people tend to view self-care acts as selfish.
This is one of the biggest obstacles our patients face when it comes to healing and wanting to get better. They are feeling that they are being "selfish" by putting themselves first.
We are here to tell you that it is not selfish and that self-care is part of us becoming a better version of ourselves
We hope you guys enjoy this episode.
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Music
Danger Storm by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4985-danger-storm
License: http://creativecommons.org/licenses/by/4.0/
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