In this episode, we get to talk to a CrossFit Games Athlete MarQuan Jones on his approach regarding his training and life.
We learned about this transition from a Division 1 Football Player at Clemson University to one of the top CrossFit Athletes.
We get to understand his training and his method of recovery in order for him to stay healthy throughout this athletic journey.
We discussed some tips that active people who enjoy CrossFit can do to stay injury free and participate in his lifestyle for as long as possible
To learn more about him you can follow him on Instragram at quanyquan
We hope you guys enjoy this episode.
Get connected
www.myokinetix.com
Join Our Tribe on Facebook to grow together and ask questions
Music
Danger Storm by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4985-danger-storm
License: http://creativecommons.org/licenses/by/4.0/
Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042
