In this episode, we have our friend Marquan Jones from CrossFit Roseland back in the studio.
Quan came in to talk about this experience at his recent CrossFit Games Qualifying Event and his performance.
He shared with us regarding his knee injury which happened last year and how he had to revamp his training completely.
This was his first experience training through an injury and he shared some insights with us regarding his approach.
To get connected with Quan, check out his Instagram page @quany_quan or @crossfitroseland
We hope you guys enjoy this episode.
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Music
Danger Storm by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4985-danger-storm
License: http://creativecommons.org/licenses/by/4.0/
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