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Ambra Vallo is a renowned yoga instructor with a rich background as a former professional ballet dancer. She hails from an illustrious career in dance, having been part of prestigious ballet companies such as the Royal Ballet of Flanders and has extensive experience teaching yoga, holding certifications in multiple disciplines including Dharma Yoga, Rocket Yoga, and Forrest Yoga. Ambra has also worked with high-performance athletes, sharing her knowledge at football clubs like Aston Villa and Manchester City. Today, she leads a more peaceful life in the countryside of Buckinghamshire, UK, where she continues to teach and inspire through one-on-one sessions and workshops.

Visit Ambra on her website: https://www.ambrasana.com/

Key Takeaways:

• Ambra's journey from ballet to yoga teaches the importance of listening to the body and valuing personal growth over physical achievements.
• The stress of professional ballet instilled a high level of discipline in Ambra, which she beautifully translates into her yoga teachings.
• Yoga is a practice of presence and self-exploration beyond physical poses, and it can facilitate profound spiritual and personal growth.
• Ambra shares the benefits of integrating yoga with athletic training, highlighting the mental and physical enrichment it provides athletes.
• Her teachings reflect a combination of discipline from ballet and adaptability from yoga, promoting a holistic approach to life and practice.

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