Join Heather, a registered dietitian, and Colin, a doughnut shop general manager, for a fun, relatable, and unexpectedly insightful conversation about navigating the holidays without losing your mind (or your progress).
This episode blends humor with practical advice—from managing holiday stress and metabolism changes to building better habits and letting go of the guilt that so many people feel this time of year. Whether you struggle with overeating, pressure from family gatherings, or sticking to your goals during the busiest season, this one hits home.
TIMESTAMPS
2:31 Understanding holiday stress + its impact on metabolism
8:41 Colin’s fitness journey and his “before” diet
13:09 How to overcome holiday guilt
16:56 Holidays in the Midwest
25:59 Do New Year’s resolutions actually work?
ABOUT HEATHER FALISE
Heather is a registered dietitian and graduate student in nutritional science at Cornell University. She co-hosts the Nutrition Mythbusters podcast, where she and Laura Kilburg debunk nutrition myths with equal parts sass, humor, and evidence.
ABOUT COLIN DEBLOUWE
Colin is the general manager of Ye Old Donut Shoppe in Champaign, Illinois. Despite his day job, he has a strong background in fitness and wellness—and brings a down-to-earth, realistic perspective on staying healthy while surrounded by doughnuts daily.
CONNECT WITH HEATHER
Instagram: https://www.instagram.com/falisenavidad/?hl=en
Twitter: https://twitter.com/heatherfaliserd
CONNECT WITH COLIN
LinkedIn: https://www.linkedin.com/in/colin-deblouwe-000294127/
🎙️ ABOUT THE PODCAST
The Anthony Amen Show (formerly Health & Fitness Redefined) dives deep into health, fitness, mindset, performance, and real conversations that help you rethink what’s possible.
👍 Facebook: https://www.facebook.com/redefinefitnessmtsinai/
📷 Instagram: https://www.instagram.com/redefinefitnessmtsinai/
💻 Wellness blogs: https://redefine-fitness.com/blog
🏋️ WHO WE ARE
Redefine Fitness helps you become the best version of yourself through personal training, small-group training, special needs fitness, weight-loss programs, and post-rehab services. We support you every step of the way—through the highs, the lows, and everything in between.
Learn more: https://redefine-fitness.com/
Success stories: https://redefine-fitness.com/testimonials
Book a free assessment: https://redefine-fitness.com/contact
Explore all programs: https://redefine-fitness.com/pricing
🙋♂️ MEET THE HOST — ANTHONY AMEN
Anthony started his fitness journey in college after going from zero knowledge to obsession through trial and error. Now he dedicates his life to helping others build confidence, strength, and belief in what’s possible. Through Redefine Fitness and The Anthony Amen Show, his mission is to make fitness simple, effective, and life-changing.
More about Anthony: https://anthonyamen.com/
Learn More at: www.Redefine-Fitness.com
