In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), we dive into one of the most powerful yet overlooked superfoods on the planet: algae. Catharine Arnston breaks down the science behind spirulina and chlorella, how algae works inside the body, and why it’s considered one of the most nutrient-dense foods ever discovered.
We explore how ENERGYbits developed safe, clean, toxin-free algae tablets, the differences between freshwater and seawater algae, the benefits of an alkaline diet, and why spirulina is often labeled a “wonder food.” If you’re curious about algae as a replacement for supplements like fish oil, collagen, or protein powder, this episode delivers everything you need to know.
TIMESTAMPS
1:14 – How ENERGYbits developed algae tablets
6:28 – What is an alkaline diet?
10:09 – Freshwater algae vs. seawater algae
13:55 – Why spirulina is considered a “wonder food”
22:26 – Powder vs. pill — what’s better?
24:52 – What is chlorella and its health benefits?
33:04 – Recommended intake
37:44 – Summary
About Catharine Arnston
After discovering algae’s 64% protein content, 40+ vitamins and minerals, and over 100,000 published studies supporting its benefits, Catharine spent 10 years bringing algae into the mainstream. ENERGYbits now provides clean, Non-GMO, naturally grown algae tablets endorsed by the United Nations and NASA as some of the world’s most nutrient-dense foods.
ENERGYbits tablets contain one ingredient, no chemicals, no caffeine, no sugar, and no processing — just pure, sustainable nutrition.
Learn More at: www.Redefine-Fitness.com
