In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), we sit down with Mark Young, CEO of Zona Health, for a deep dive into the science behind isometric therapy and the innovative Zona Plus handgrip device. Mark breaks down how isometric contractions influence cardiovascular health, how the device was originally developed through Air Force research, and why controlled muscle tension can play a massive role in strength, longevity, and natural healing.
You’ll learn how Zona Plus personalizes each session using biofeedback, what current clinical research is uncovering, and how isometric therapy compares to traditional planks and tension-based exercises. If you're interested in performance, cardiovascular optimization, or cutting-edge recovery tech, this episode is a must-listen.
TIMESTAMPS
02:03 – How Mark Young joined Zona Health
04:13 – Bringing the Zona Plus to the mass market
08:40 – Science of isometric therapy explained
33:13 – How to extend your plank duration
37:41 – Will Zona Health create devices for larger muscle groups?
44:10 – Zona Health receives FDA approval for clinical research
ABOUT MARK YOUNG
Mark Young is the CEO of Zona Health and has been part of the team since 2016. Zona Plus—originally developed by Dr. Ronald L. Wiley during U.S. Air Force research—uses precise biofeedback-driven handgrip sessions to improve cardiovascular function through isometric therapy.
Connect with Mark:
https://www.zona.com/
🎙️ ABOUT THE PODCAST — THE ANTHONY AMEN SHOW
Formerly Health & Fitness Redefined, the show explores the intersection of fitness, health, mindset, longevity, leadership, and real-world wellness through honest, evidence-based conversations.
🏋️ ABOUT REDEFINE FITNESS
Redefine Fitness helps you become the strongest, healthiest version of yourself through 1-on-1 personal training, small group training, post-rehab, special needs training, weight-loss programs, and more. Experience the Redefine Difference at our two locations:
📍 271-1 Route 25A, Mount Sinai, NY
📍 1113 N Country Rd, Stony Brook, NY
Learn more:
Programs: https://redefine-fitness.com/
Testimonials: https://redefine-fitness.com/testimonials
Book a FREE assessment: https://redefine-fitness.com/contact
Membership options: https://redefine-fitness.com/pricing
🙋♂️ ABOUT THE HOST — ANTHONY AMEN
Anthony transformed his own life through fitness and now dedicates his career to helping others do the same. He is the founder of Redefine Fitness, host of The Anthony Amen Show, and creator of New York State’s first DOL-recognized personal training apprenticeship program. His mission is to show people that anyone can redefine what’s possible physically, mentally, and emotionally.
Learn more: https://anthonyamen.com/
Learn More at: www.Redefine-Fitness.com
