Can grit be taught — or is it something you either have or don’t? In this powerful episode of The Anthony Amen Show (formerly Health & Fitness Redefined), I sit down with Devon, one of our leaders at Redefine Fitness, to explore the true nature of grit and what it means for fitness, business, leadership, and personal growth.
Our conversation starts with a simple but revealing question and quickly turns into a deep dive into the psychology of perseverance. Using the commitment of 216 hours in the gym each year as an example, we break down why consistency — not intensity — is what actually drives transformation. Grit isn’t just about grinding through discomfort; it’s about aligning your daily actions with your deepest goals and refusing to quit when life presses back.
I open up about my own journey battling negativity and depression since middle school, sharing stories of how relentless effort, structure, and purpose helped me build a life of meaning. Devon and I discuss athletes, entrepreneurs, and everyday people who have proven that success rarely comes from talent alone — it comes from persistent, purpose-driven effort.
We also unpack one of the most important pieces of the grit equation: your “why.” When your emotional anchor is strong, resilience becomes a byproduct. When it’s weak, discipline collapses. Understanding your purpose — why you lift, why you work, why you want a better life — is what fuels long-term perseverance.
To close, we tackle the mindset shifts that separate progress from stagnation. Growth requires abandoning the victim mentality and embracing full personal responsibility. Grit doesn’t appear all at once — it builds gradually through small promises kept, daily challenges embraced, and habits that reinforce identity.
Whether you're lifting weights, building a business, leading a family, or trying to break old patterns, this episode is a reminder that grit is not just a trait — it is a skillset. And it is available to anyone willing to take ownership and start.
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Learn More at: www.Redefine-Fitness.com
