Victor shares his personal story of evolving from a reluctant runner to a marathon coach
Discusses the significance of understanding biomechanics in running
Explores common injuries beginners face and how to prevent them
Offers advice on nutrition and supplements for optimal marathon performance
Highlights the importance of mental fitness during running endeavors
Encourages listeners to seek coaching for better results and experience runner's high
Learn More at: www.Redefine-Fitness.com
