Step into the ring as Curtis and I break down the three pillars of real wellness: movement, nutrition, and sleep. In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), we strip away the noise, the fads, and the overcomplicated trends that keep people stuck. No gimmicks. No perfection. Just simple, science-backed principles that anyone can start using today.
We dig into what actually matters for long-term health:
• Movement your body understands and can sustain
• Nutrition that supports energy, performance, and metabolism
• Sleep that restores every system in your body
Together, we challenge the myths that make health feel overwhelming and unpack the truth about strategies like intermittent fasting, protein-forward eating, and redefining your relationship with food. Instead of chasing extremes, we focus on daily habits that drive long-term performance — the same foundational approach we use at Redefine Fitness in Stony Brook and Mount Sinai, NY.
Curtis shares powerful insight into why a consistent sleep schedule may be the most underrated form of recovery, how sunlight anchors your circadian rhythm, and why walking remains one of the most potent (and overlooked) tools for longevity. We also discuss how to transition from basic movement into more structured routines without burnout, stress, or self-sabotage.
Our goal in this episode is simple:
Give you a clear, actionable blueprint to elevate your energy, reinforce your health, and build a long-term foundation for strength and longevity.
For every ending, there’s a beginning — and as you turn the page on your next chapter, we’re here to support you every step of the way on your fitness journey. Because at Redefine Fitness, we believe one thing above all else:
Fitness is medicine.
Subscribe, share this episode with someone who needs a reset, and leave a review to help more people discover simple, sustainable strategies that support real health.
Learn More at: www.Redefine-Fitness.com
