After a successful RTL Invitational Powerlifting Meet this past weekend, Paul and Ryan explain why the process of building a bigger total doesn't always look like powerlifting. In this episode you'll learn more about what leads to PRs and why your post-meet training block likely doesn't look how you would expect.
@paul_resilient
@ryan_resilient
@resilienttraininglab
www.resilienttraininglab.com
