Paul and Ryan are back to answer the remainder of your questions! This was another fun one that covered a wide range of topics, time stamps below.
1:00- How to tell whether you have an injury or you're just sore?
18:15- How to train your brain to not freak out when you think you do have an injury?
35:30- Is too much sleep for recovery a thing?
41:00- Sumo or Conventional?
51:15- When starting a personal training business is it okay to start out in a basement or rent a small space?
54:10- How did you become a successful powerlifting coach?
