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Lunden and Gia are chatting again, this time about asking for help, taking care of mental health while also being an entrepreneur and clapping for our damn selves every now and then.
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(2:18) Not feeling the "new year" motivation in 2023
(6:02) The "as if" principle
(8:17) The Lucky Girl Syndrome trend on TikTok
(13:17) 2022 accomplishent reflection
(19:16) Opening up, sharing struggles with family & team
(22:29) Feeling overwhelmed by "not good enough"
(25:32) Asking "how can I support you?" genuinely
(28:38) Debby Downer & Negative Nancy
(29:00) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(32:11) How do you launch your own clothing line, plan your wedding & get married all in the same year?
(37:07) Celebrating your accomplishments
(43:43) Nourishing our body & mind with healthy food & exercise
Previous episodes with Gia:
#8 Loving your body at ANY size
#11 Quarantine feels feat. Gia Sinatra
#76 Starting your own clothing line feat. Gia Sinatra
Connect with Gia:
@gia_irl
@giasinatra
Shop Gia IRL:
https://giairl.com
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
