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"What happened, why am I not getting results anymore?" Are you doing something "wrong" or is your body trying to tell you something? Here's what Lunden has to say about breaking through the dreaded plateau.
Timestamps:
(0:00) Intro
(5:48) My results stopped! What happened?
(9:00) Tip #1: Start to do things differently
(9:40) How to progress your training
(10:33) #2 Check the basics (sleep, water, stress, etc.)
(11:43) #3 Get a coach
(13:21) Your next action step!
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
