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Does your health & fitness routine need a little revival? Lunden shares her C.P.R. Method to really help you bring the HEART back to your goals. Why CPR, you ask? Because truly there’s no better acronym. When you perform CPR on someone, you place your hands on their heart and pump life back into them. This analogy is awesome because those healthy lifestyle goals you were once so gung-ho about also come from the heart. When you use this acronym, let it be a little reminder for you to come back to this heart space and what’s important to you, even when life is crazy.
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