Text us your feedback on this episode
This episode is a recorded interview Lunden did with her dear friend Ella Caggiano for Ella's coaching program. They discuss SO much, including Lunden's F.I.T.N.E.S.S. acronym and how it's way more than just working out to get the body and life of your dreams.
Here are some timestamps to help you navigate the episode:
0:00 Intro
2:57 Redefining F.I.T.N.E.S.S.
3:30 What does 'fitness' mean to you?
7:03 Do you have to be shredded to be fit?
9:35 F - Feelings > Looks
12:40 What makes me feel good?
13:50 I - I vs Me (and the comparison trap)
19:40 Getting out of a rut
27:26 N - Nutrition
32:19 E - Empowering Ownership
37:45 S - Self Love
42:50 S- Sweat
Connect with Ella:
IG: @ellacaggfitness
www.ellacaggfitness.com
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
