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In this episode, Lunden talks with Sleep Health Specialist Sarah Moe all things sleep. You're going to learn about the 4 phases of sleep, how to get better sleep, how to turn off your racing mind when you sleep, what you can do during the day to help you sleep better at night AND you're going to learn what sleeping arrangements actually hinder our sleep quality. They also discuss sleep trackers like the Oura Ring & Eight Sleep Bed and discuss the benefits of tools like these. You're going to LOVE Sarah and love this episode.
Timestamps to help you navigate this episode:
(0:00) Intro
(3:33) Food, nutrition....and SLEEP!
(6:13) How many hours of sleep & "panic math"
(8:25) Are naps helpful?
(9:46) Seasons of our sleep
(11:53) Getting the whole family on a good sleep schedule
(12:42) Sleep hormones, working out & weight loss
(17:13) Caffeine & sleep
(19:43) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(22:50) 4 phases of sleep
(27:51) Phone & electronics at bedtime
(30:02) Sleep post-COVID & restorative sleep
(35:51) Is your bed partner disturbing your sleep?
(38:24) Sleep technology: Oura Ring, Eight Sleep Bed, etc.
Connect with Sarah Moe to improve your sleep:
IG: @sarahsleepzzz
Website: https://www.sleephs.com/
LinkedIN: https://www.linkedin.com/in/sarah-moe-66547126/
Facebook: https://www.facebook.com/SleepHealthSpecialists
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
