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Have you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments.
Timestamps to help you navigate this episode
0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
3:57 Grounding Yourself in the Present Moment
6:38 Embracing Self-Compassion by Talking to Your Emotions
11:46 Being a Rainbow in Someone's Storm
13:41 Seeking Support
Other episodes mentioned:
Episode 188: "The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina"
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
