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Lunden is joined again by her Life Coach Scott Gates talking all about kindness. What does it mean to embody kindness? What does it mean to be kind to ourselves? What is our kindness language? Being part of the kindness ripple. This is a raw, real-life conversation full of moments we can all totally relate to.
Timestamps to help you navigate this episode:
(0:00) Intro
(2:38) About Scott Gates (Lunden's Life Coach)
(4:00) The coach doesn't "make" you better
(7:00) 10 day workout & kindness challenge
(9:00) What does it mean to embody kindness?
(12:57) Being the kindness and seeing the kindness
(15:53) "Can I carry that for you?"
(17:40) Receiving kindness from others
(19:15) Endorphins, dopamine, serotonin, oxytocin
(21:22) Struggling with compliments
(22:00) Emotions vocabulary list
(22:22) How do I want to show up?
(27:27) Kindness with boundaries, presence and values
(38:38) What is your kindness language?
(55:30) Kindness, first responders, military & COVID
Check out more episodes with & connect with Scott Gates:
Episode #26: Forgiveness with Scott Gates
IG: @gateswellness
Other episodes mentioned in this episode:
Episode #86: C.P.R. Healthy Lifestyle Revival
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
